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Meal plan

Regenerate
ID: iArEdhv-kHRl1TM
By guest
Generated on 2025-04-22 10:17:09

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Tea Cookies
1 serving = 63.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 62.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!