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Meal plan


ID: RTiosa5-BsKVRm8
By guest
Generated on 2026-05-08 02:50:17

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cream Cheese Filling
1 serving = 96.0 g
Energy: 373.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 88.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Praline Cake
1 serving = 73.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!