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Meal plan

Regenerate
ID: EBlhpNeCO5fnr4U
By guest
Generated on 2025-03-17 17:28:31

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hot Chocolate Popsicles
1 serving = 59.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 84.0 g
Energy: 294.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!