Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: foMfFgsTfTAQWpo
By guest
Generated on 2025-03-19 05:21:20

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Sriracha Honey Mustard
1 serving = 96.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Berry Crisp
1 serving = 77.0 g
Energy: 322.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 38.0 g

Let's cook it!