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Meal plan

Regenerate
ID: lAv-UPTQ-FQ_pco
By guest
Generated on 2025-06-14 19:41:58

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Creamy Cocoa Icing
1 serving = 94.0 g
Energy: 106.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 91.0 g
Energy: 174.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!