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Meal plan


ID: -1-k6vCxbd2PTnI
By guest
Generated on 2025-08-15 14:00:17

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Microwave Brownie
1 serving = 65.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Divvies Chocolate Cupcakes
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!