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Meal plan


ID: A-YpDSk_x5YH4K4
By guest
Generated on 2025-03-17 18:06:02

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fruity Frozen Yogurt
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pistachio Creme Brule
1 serving = 95.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 85.0 g

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