Here is your personalized meal plan!
Meal plan
ID: r5g7iEt8hvdng_Q
By guest
Generated on 2025-08-28 17:28:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 90.0 gEnergy:
287.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
46.0 g
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Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 62.0 gEnergy:
155.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
12.0 g
Let's cook it!