Here is your personalized meal plan!
Meal plan
ID: _HxX45kro7yx1DM
By guest
Generated on 2025-06-27 17:44:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
800.0 kcal
Protein:
26.0 g
Fat: 6.0 g
Sugar:
26.0 g
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Snack
Vanilla Ice Cream
1 serving = 90.0 gEnergy:
133.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
29.0 g
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Dinner
Main course
Scottish Morning Rolls
1 serving = 367.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Raspberry Ice Cream
1 serving = 87.0 gEnergy:
88.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!