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Meal plan


ID: _HxX45kro7yx1DM
By guest
Generated on 2025-06-27 17:44:56

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Vanilla Ice Cream
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Raspberry Ice Cream
1 serving = 87.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!