Here is your personalized meal plan!
Meal plan
ID: whm_aaVI0zt3n98
By guest
Generated on 2025-03-18 22:49:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Coconut Brigadeiros
1 serving = 75.0 gEnergy:
92.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
7.0 g
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Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
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Snack
Oatmeal Protein Smoothie
1 serving = 57.0 gEnergy:
203.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!