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Meal plan

ID: -pX_1uTYqSfZxRg

By guest

Generated on 2025-08-29 01:26:28

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 91.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamed Horseradish

1 serving = 83.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!