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Meal plan


ID: z3O75J7vPB6XoIM
By guest
Generated on 2025-06-07 04:32:40

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Persian Date Cake
1 serving = 75.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Caramel Cups
1 serving = 69.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!