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Meal plan

Regenerate
ID: dfdgYw0gQrVxbTw
By guest
Generated on 2025-08-20 08:53:06

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Candy Cane Recipe
1 serving = 89.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 89.0 g
Energy: 336.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g
Let's cook it!