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Meal plan

Regenerate
ID: d4uzhnlUyVndf14
By guest
Generated on 2025-06-16 16:25:05

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 82.0 g
Energy: 312.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Salad
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!