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Meal plan


ID: 9KNJ08ve4JhqIfM
By guest
Generated on 2025-04-19 17:34:32

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

139.0% (141.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Boervors Recipe
1 serving = 55.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Balsamic Steak Recipe
1 serving = 87.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!