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Meal plan


ID: t1LGVWm-foDFOgM
By guest
Generated on 2025-07-22 22:55:15

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 100.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Express Bagel Recipe
1 serving = 80.0 g
Energy: 179.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!