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Meal plan


ID: Xn0WwFKJfVdI8-Y
By guest
Generated on 2025-03-19 21:55:21

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Date Filled Cookies
1 serving = 83.0 g
Energy: 276.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamed Chicken Recipe
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!