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Meal plan

Regenerate
ID: PskzidML21ZOLqk
By guest
Generated on 2025-05-03 00:02:47

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 90.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Anzac Biscuits Recipe
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 14.0 g
Let's cook it!