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Meal plan

ID: tHjE-T4ZhY4_CL4

By guest

Generated on 2026-05-04 19:35:41

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Candy

1 serving = 77.0 g

Energy: 231.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 80.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!