Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 94BncjRiGFQUnrM
By guest
Generated on 2025-09-12 04:40:28

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 75.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!