Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: F0Ck3fW0MuF5lLg

By guest

Generated on 2025-06-27 10:49:53

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Brownies

1 serving = 55.0 g

Energy: 165.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 71.0 g

Energy: 92.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!