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Meal plan

Regenerate
ID: 64PPKsexpbn-dbU
By guest
Generated on 2026-05-13 18:42:21

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Basic Tofu Cream
1 serving = 94.0 g
Energy: 123.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Hamburger Casserole
1 serving = 79.0 g
Energy: 113.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!