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Meal plan


ID: K32tsSw2_l9PSMk
By guest
Generated on 2025-06-25 16:52:08

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Asparagus
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Maple Crepe Topping
1 serving = 76.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 18.0 g

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