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Meal plan


ID: 0SWVytX1bqXQVvU
By guest
Generated on 2025-04-01 21:05:31

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 83.0 g
Energy: 289.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cherry Ripe Slice
1 serving = 96.0 g
Energy: 345.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 55.0 g

Let's cook it!