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Meal plan


ID: cG9vI-Ruus_VMII
By guest
Generated on 2025-04-21 03:04:33

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 76.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Paradise
1 serving = 77.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g

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