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Meal plan

ID: COLqnUw0nrZDhNg

By guest

Generated on 2025-03-18 12:29:34

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 76.0 g

Energy: 113.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Wasabi Sour Cream

1 serving = 59.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!