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Meal plan

ID: Etfqv-6KPqgMayI

By guest

Generated on 2025-03-18 16:28:45

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 72.0 g

Energy: 89.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 84.0 g

Energy: 197.0 kcal

Protein: 14.0 g

Fat: 12.0 g

Sugar: 5.0 g

Let's cook it!