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Meal plan


ID: rTDQwd3J-bcuSw4
By guest
Generated on 2025-03-18 09:07:13

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Raspberry Brulee
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 58.0 g
Energy: 92.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!