Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ShX97-OPzUKnJ_c

By guest

Generated on 2025-03-28 04:58:04

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 85.0 g

Energy: 129.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Pot Pie

1 serving = 84.0 g

Energy: 296.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!