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Meal plan


ID: 7IsRqmcDJzpAbrg
By guest
Generated on 2026-04-05 12:30:23

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Pretzels
1 serving = 88.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!