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Meal plan


ID: D0XfW6muPz0Wk8M
By guest
Generated on 2024-10-24 06:21:39

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Apple Breakfast Bars
1 serving = 77.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 66.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g

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