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Meal plan


ID: tSKub8HK_h820mA
By guest
Generated on 2025-04-23 12:11:22

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Herbed Chicken Tenders
1 serving = 64.0 g
Energy: 87.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Light Corn Pudding
1 serving = 79.0 g
Energy: 108.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g

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