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Meal plan

ID: D2YGV1tkDJ5j15E

By guest

Generated on 2025-08-05 21:56:16

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Curd Cream

1 serving = 92.0 g

Energy: 113.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 94.0 g

Energy: 96.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!