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Meal plan


ID: D2kEpvGH0B9zpfo
By guest
Generated on 2025-03-18 23:13:50

Total kcalories

113.0% (2103.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Dark Chocolate Cake
1 serving = 91.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 100.0 g
Energy: 372.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 88.0 g

Let's cook it!