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Meal plan


ID: G9LzpkeoBxE2T84
By guest
Generated on 2025-07-30 19:39:26

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Georgia Pecan Muesli
1 serving = 56.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Sugar Fudge
1 serving = 61.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!