Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: AaraKMOqQ8AIzVE
By guest
Generated on 2025-06-20 23:02:01

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Simple Berry Crumble
1 serving = 91.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 50.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 73.0 g
Energy: 290.0 kcal
Protein: 23.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!