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Meal plan

ID: fXSyjaA_Ubw3kAw

By guest

Generated on 2025-03-19 19:45:24

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 77.0 g

Energy: 283.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 93.0 g

Energy: 345.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 59.0 g

Let's cook it!