Here is your personalized meal plan!
Meal plan
ID: oETjJoXSCqLwzbU
By guest
Generated on 2025-07-18 18:58:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Ricotta Waffles
1 serving = 90.0 gEnergy:
166.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 97.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!