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Meal plan


ID: EenP5qpJC9alV-8
By guest
Generated on 2025-08-14 13:26:35

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Zucchini Corn Muffins
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Macaroni and Cheese
1 serving = 68.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!