Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nKMVvET6KMpJpYk
By guest
Generated on 2025-11-09 16:06:59

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Cream Cheese Filling
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 86.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Hot Apple Pudding
1 serving = 82.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!