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Meal plan

Regenerate
ID: UOfIQ2lYyDAKoj8
By guest
Generated on 2025-09-10 22:20:21

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Caribbean Crunch Shortbread
1 serving = 82.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!