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Meal plan


ID: rwVpKQPzsLd_Ypk
By guest
Generated on 2025-04-04 11:35:32

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Master Granola Recipe
1 serving = 85.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Cuppies
1 serving = 85.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 48.0 g

Let's cook it!