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Meal plan

Regenerate
ID: eLJhf68OW2yUQxk
By guest
Generated on 2025-06-07 09:33:23

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Whipped Shortbread
1 serving = 82.0 g
Energy: 361.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Granita
1 serving = 81.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!