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Meal plan


ID: U1wi7kTjY8gMQj4
By guest
Generated on 2026-07-28 04:24:49

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 97.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caraway Currant Scones
1 serving = 71.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!