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Meal plan


ID: Lyid1w0k44sf8R8
By guest
Generated on 2026-05-13 22:45:38

Total kcalories

100.0% (1990.0/2000.0 kcal)

Total protein

92.0% (92.0/100.0 g)

Total fats

111.0% (45.0/40.0 g)

Lunch

Main course
Roasted Chickpeas
1 serving = 251.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 15.0 g
Sugar: 22.0 g

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Snack
Berry Patch Smoothie
1 serving = 95.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Basic Biscuits
1 serving = 84.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!