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Meal plan


ID: ruvtUin5pLHFVbo
By guest
Generated on 2025-04-21 20:58:54

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Scones
1 serving = 93.0 g
Energy: 322.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 6.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Broiled Scallops Recipe
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!