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Meal plan

ID: CfI9toesPoGlo2A

By guest

Generated on 2025-07-01 03:48:00

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 97.0 g

Energy: 315.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 72.0 g

Energy: 143.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!