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Meal plan

ID: iai7ORj5vV4S2iI

By guest

Generated on 2026-07-15 23:05:42

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 59.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sassy Chicken Glaze

1 serving = 77.0 g

Energy: 163.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!