Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jAmSwvEDTCGz-tY

By guest

Generated on 2025-08-11 20:44:25

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 317.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 238.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!