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Meal plan


ID: q8ojkrjhGB_BZK8
By guest
Generated on 2025-07-28 12:41:36

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 89.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ricotta Waffles
1 serving = 57.0 g
Energy: 105.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!