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Meal plan

ID: 1aVQCCoi1wEJLig

By guest

Generated on 2025-03-19 03:06:18

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mustard Butter

1 serving = 76.0 g

Energy: 148.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 84.0 g

Energy: 229.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!